The support of the arch that a custom foot orthotic offers provides the exact amount of arch support each foot needs. When the arch is supported it creates the opportunity for the plantar fascia healing to begin. A tired arch is a fast track to Plantar Fascia pain. A soothed arch is your best friend. Many different things can lead to heel pain. The first step in foot heel pain treatment is to see your doctor or a podiatrist. Your doctor can determine why you are experiencing heel pain and work with you to determine which foot heel pain treatment plan is right for you. Physicians and researchers are actively in search of better methods to relieve the suffering of the millions of Americans not just in cases of plantar fasciitis but also with similar maladies involving chronically inflamed tendons and ligaments. Enter Platelet Rich Plasma, or PRP Therapy. This innovative technology has members of the medical community excited about its potential long-standing benefits for those daily facing the chronic pain induced by ailments such as plantar fasciitis. Try freezing a sports water bottle and place this on the floor. Then roll your arch over the water bottle for about 20 minutes. Do this twice a day for maximum benefit sore heels is caused by the tears in your tendons, and when you wake up in the morning and expand those tendons rapidly, you will feel quite a bit of pain. By icing your feet regularly you can help to combat the stretching and force your tendon to tighten back up to the point where it is no longer painful. No matter who you are, this will normally help. Ice or cold packs will alleviate some pain. Another method is to roll a chilly can of beer or soda on the back of the swollen legs, calves or bottom of the feet to stretch the muscle while reducing the swelling. The best way to ease into the spring shoe season is by choosing three or four different summer shoe styles. Just make sure that each of the shoes has a slightly different heel height. They should also have straps that run over different parts of your feet. This will spread out the pressure and decrease the chance of any irritation. If you have ever felt guilty about buying several pairs of shoes in one day, this is your lucky day. Consider this a doctor's prescription to buy a few pair of new shoes! Yes, you may even tell your husband it will be good for you. Plantar fasciitis is a foot problem caused when the muscle that stretches from the top of the heel to the balls of your feet becomes sore. This muscle (called plantar fascia) stretches and contracts based on how much pressure you place on your feet. Once this muscle becomes sore or damaged, it causes extreme pain, especially in the mornings. While there are all types of remedies you can try (such as buying specialized shoes, wearing expensive insoles, and performing uncomfortable foot exercises), I recommend you use the Foot Wheel On the other hand, there is a way to recover your plantar discomfort and stop plantar fasciitis from ruining your living. That was nearly seven years ago - and although I am still as active as ever - I haven't had any problem with plantar fasciitis since then. However, as the saying goes, nothing lasts forever. Three weeks ago, I began to have minor pain again - this time, in both arches and heels and am now in full-fledged agony once again (mainly, in my left heel) which is the reason I sat down to write this column in the first place. Maybe my painful experience can help some poor souls through out there to deal with the nagging illness themselves. Myofascial Release is a whole-body therapy. Functionally, the fascial system forms a continuous web from head to toe. Injury to any part of the system can have far-reaching effects on other parts of the body. This helps to explain many individuals' seemingly inexplicable combination of pain complaints. Often times, painful symptoms occur in what might be considered unrelated regions of the body. A basic tenet of Myofascial Release is that no part of the body is separate from the other. You can use shoe inserts or heel pads, as well. Doctors generally suggest shoes having wide and soft heels with a rigid sole. Such shoes give more comfort and protection.