The foot is one part of the body that is always subjected to too much strain and trauma. This is why any pain that is felt in this area is often brushed aside and thought of as mere signs of tiredness that nothing more than a few hours of rest and probably a warm soak could relieve. Often this condition will require more specific kinds of management like heel spur treatment One of the most common ailments diagnosed in people who have heel or foot pain is what is called as plantar fasciitis or what is commonly referred to as heel spurs. Plantar fasciitis is mixed up with a heel spur even though they are not quite the same. A heel spur is a bony growth that happens at the connection of the fascia with the heel bone (calcaneus). A heel spur may be present on a foot without symptoms at all. A sore heel does not all the time have a heel spur present. Heal spur and painful heel does not always cohere. Orthotic / Orthotic Insole Device - Orthotics realigns the foot and ankle-bones to their natural position and restores the normal foot function that alleviates not only foot problems but also ailments in other parts of the body. This condition can often be treated by non-surgical means; however in severe cases surgery may be necessary to relieve the pain. The most common surgical procedures treat the soft tissues around the Heel Spur, often a tarsal tunnel release or a plantar fascia release. Injections for heel spurs are sometimes controversial as steroids may cause heel pad atrophy or damage the plantar fascia. Physical Therapy Interventions Severs Disease – Common in children ages 9-15 this condition sometimes develops from strenuous physical activity. It causes pain in their feet, particularly their heels. Pain in the lower back portion of the underside of the heel can signal the development of Severs Disease. Applying ice reduces the inflammation so you can do your stretches and walk more comfortably. Rest your foot on a gel ice pack wrapped in a light towel, or combine icing with light massage and stretching by rolling your arch over a frozen water bottle or chilled can of soda. Do these ice applications for up to 20 minutes, three to four times a day. When your heel pain subsides and you can start working out again, apply ice after your run or training session. More Ways to Care for Your Soles Taking your first step out of bed, just to feel a burning sensation under your foot, is not a pleasant way to start your day. According to the American Academy of Orthopaedic Surgeons , 2 million people each year experience this discomfort each year. Unfortunately, I’ve dealt with this very issue as well, but thankfully have managed it successfully. While I’ve seen that the common treatment is being given custom-made orthotics (which cost hundreds and hundreds of dollars), I figured out on my own how to treat my case of plantar fasciitis. The most poorly understood Achilles tendon injury is actually not an injury of the tendon, but an inflammation of the bursa sac that separates the tendon insertion on the heel bone from the back of your ankle. The fluid in the bursa actually allows the tendon to move smoothly over the bone. When the bursa sac becomes irritated from frequent or abnormal movement, it becomes inflamed and bursitis can set in. Short Description Achilles bursitis is a pain in the heel that is poorly understood. This article describes this commonly misdiagnosed disorder and discusses treatment options to get you back on track! The first things that you can do for heel spur relief, when experiencing symptoms is to apply ice pack. Sometimes the heels gets swollen and applying ice pack can bring some relief. In case of women, if you are experiencing this problem on and off then you must make sure to avoid high heels. High heels cause stretching of the heels. Sometimes if you work out after a long time or for the first time you might face this problem, because your body is not used to such activities. If it is due to workout then try to take it slow and start with stretch. Plantar fasciitis is a condition that is sometimes called a “heel spur.” This condition causes pain on the bottom of the heel when putting weight on the foot. There are probably many underlying causes of heel pain and some physicians feel that it is probably more accurate to simply make a diagnosis of “heel pain” rather than try and define an absolute cause in every instance. As this process of injury and repair repeats itself over and over again, a bone spur forms as the body’s response to try and firmly attach the fascia to the bone. This appears on an x-ray of the foot as a heel spur. Here are a couple of remedies that I have tried and they worked. Put a few golf balls in a sock, tie the sock so the golf balls don't fall out and then roll you heel/foot over the golf balls. The other was given to me by a physiotherapist and also a podiatrist. Fill a 500ml plastic bottle with with water and freeze it. Once frozen roll your heel/foot over it. These remedies will take a little while to work but they do help the problem Discomfort relievers with Acetaminophen, such as Tylenol, and with ibuprofen, such as Advil or Motrin, can help to temporarily lower the swelling and discomfort. Plantar fasciitis is related to "heel spur syndrome", but they are not the same. The heel spurs to which this web site refers are on the front and bottom of the heel, not the back of the heel. But many of the ideas presented here may be helpful for dealing with other types of heel spurs and heel pain. Heel spurs are not spike-shaped, but flat and shelf-like. They appear like spikes because x-rays are taken from the side looking down along the edge of the shelf. Pain probably rarely if ever results from heel spurs poking into tissue. Causes and treatments for the two conditions are the same.